Natural remedies for bad breath are easily available and will not cost you too much money and time.
Drink more water
Dehydration is considered one of the common causes of bad breath that is why drinking the right amount of water each day is an effective way of eliminating bacteria caused by accumulating food particles in your mouth and washing away the loose food particles to which tiny microbes on the mouth feed on.
A chronic dry mouth due to little intake of water plays a very vital role in causing bad breath. Dry mouth may be due to the decomposition of dead cells also in the tongue which results in bad odor. Saliva can also serve as a means of fighting the odor causing bacteria but to generate saliva one has to drink lots of clean and fluoride less water through the entire day.
Other natural ways to treat bad breath include taking zinc supplements and the use of herbs daily.
Take mineral supplements
The mineral zinc is know to be antimicrobial which aids in the neutralization of harmful germs including those that accumulate in the mouth. Zinc is even included in mouthwash which makes this solution effective in killing mouth bacteria. Foods with lots of zinc are cacao, organ meats, pumpkin and gourd seeds.
Take probiotics
A powerful herb not only clean your blood but also remove the toxins from the body. Drinking of stinging nettle tea not only stimulates the lymphatic system but also boost release of uric acid from the kidneys as well as improving adrenal function bot of which can target or arrest halitosis. Alfalfa sprouts, licorice, peppermint, parsley, myrrh, lemon, sage to name a few are also good alternatives for the treatment of bad breath.
Taking probiotics and intake of more raw foods in your diet are also considered natural remedies for bad breath. Probiotic flora supplements or eating a lot of probiotic rich foods such as kombucha tea, yogurt and fermented sauerkraut can cure bad breath while a tablespoon of apple cider vinegar added to water can be taken prior to meals to help digestion process which can help in reducing bad breath.
Eat fresh fruits and vegetables
Raw foods such as apples, carrots, celery or any crunchy organic fruits and vegetables can be a good option to cure bad breath because these foods can help scrape out the plaque that builds up in your gums while strengthening our immune system.