Oral care or hygiene is a sign of good personal hygiene. Most importantly, it boosts your personality and strengthens your interpersonal relationship. You can permanently get rid of bad breath. Find out how to solve your halitosis problems.
Brushing and flossing
One way of effectively getting rid of bad breath permanently is brushing and flossing daily.
There should no be no time off in brushing and flossing your teeth especially before going to bed or sleeping at night. Always brush and floss after every meal.
Also make sure to see your dentist at least twice a year to check for presence of abcess, a decaying tooth or gum disease since this dental problems may also cause bad breath.
A prophylaxis of the tooth at least twice a year can also help in effectively cleaning the tooth to get rid of bad breath.
The use of mouth wash can also help in getting rid of bad breath but avoid mouthwashes with alcohol to avoid mouth dryness.
Cleaning your tongue
Another good technique on how to permanently get rid of bad breath is to clean your tongue as well when cleaning your teeth.
The upper surface of the tongue is a place where bacteria thrives due to its moist condition. Bacteria can cause serious odor especially if the mouth is not cleaned after eating.
A mere swirling of a fluid such as water or mouthwash after eating can also solve this. The use of a tongue scraper regularly is also advisable for getting rid of bad breath.
Eat crisp and fresh foods
Eating crisp and fresh foods is also considered one way on how to permanently get rid of bad breath. Fruits and vegetables such as pears, apples, raw cucumber, carrots and lettuce can naturally clean the teeth while boosting or strengthening our immune system.
The use of herbs like chewing raw parsley can naturally clean the palates and eventually get rid of bad breath. Cardamom which is used in cooking meals can also effectively fight bad breath. Herbal tea such as peppermint tea as well as black and green tea can also help you get rid of bad breath.
Eat less carbohydrates
Some habits that can contribute in having bad breath is eating a diet which has few carbohydrates when planning to lose weight. Such diet allows the body to release ketones which are stenchy chemicals discharged from our body through our breath.
Drink more water
Dehydration can also cause bad breath that is why it is important to drink 8 glasses per day for proper dehydration while keeping your mouth clean and odor free.