Are you shy to talk too close to someone because he might get turned off with your bad breath? Are you scared to even kiss her goodnight after your date?
Don’t let bad breath stop you? Here are 3 tips on how to get rid of your bad breath.
Practice good oral hygiene
Bad breath can be prevented with proper dental hygiene. But in some instances when bad breath or halitosis persists, a consultation with your dentist is needed.
Proper dental hygiene mainly involves the proper cleaning of the mouth using a reliable toothbrush, an anti-bacterial fluoride toothpaste followed up by flossing.
Brushing combined with flossing effectively removes food particles that accommodate spaces between teeth and gums.
Your tongue should also be cleaned using a tongue scraper after brushing your teeth. Tiny food particles accumulate in the small spaces of the tongue and may contribute to bad breath that is why it is also essential to scrape your tongue after brushing. The tongue provides for an ideal place for bacteria to thrive.
Bacteria in the tongue have the ability to produce compounds such as volatile sulfur compounds which cause bad breath. The compounds known as methyl mercaptan and hydrogen sulfide usually exist in the posterior area of the tongue.
No to spicy foods, alcohol and coffee
Certain foods with strong odor such as onions and garlic as well as cigarettes and alcohol can cause bad breath instantly. Avoiding these foods as well as having a lifestyle change can really help in preventing bad breath. Smelly sulfur compounds in garlic and onions can remain in our mouth and also absorbed by your blood. The odor of the compounds is released when the person exhales.
Alcoholic drinks as well as coffee can form a favorable environment for growth of bacteria while generating a drying effect or the reduction of saliva, eventually causing bad breath.
When drinking coffee cannot be avoided, try to drink many glasses of water to arrest the drying effect resulting from the drinking of coffee.
Drinking 8 glasses of water everyday is not only effective in washing out unwanted particles in your body but also effective in preventing dehydration and one cost effective way on how to prevent bad breath.
Gargle with mouthwash regularly
A very effective way get rid of bad breath is the use of mouthwash, an antiseptic solution that can reduce the microbial substances in your oral cavity.
A mouthwash should always be part of an oral hygiene routine. It can kill the bacterial plaque that forms in our gums causing not only gingivitis but also bad breath.
Anti-cavity mouth rinses contain fluoride which protects against tooth decay which is also known to cause bad breath.